epub |eng | | Author:Terry Laughlin

The TI/RPE Scale Swedish physiologist Dr. Gunnar Borg developed a scale of training intensities to help cardiac-rehab patients monitor the intensity of their exercise. This scale, known as Rate of ...

epub |eng | 2016-08-31 | Author:Renee McGregor

HAVE YOU LOST YOUR RUNNING MOJO? We know that good nutrition and regular exercise are essential components of a healthy lifestyle. However, what about when we lose sight of why ...

epub |eng | 2012-04-30 | Author:Taormina Sheila [Sheila, Taormina]

Tubing is the perfect replacement workout if you cannot make it to a pool to swim. It is easily packed in a suitcase and can be done in a hotel ...

epub |eng | 2012-05-20 | Author:Paul Newsome & Adam Young

In terms of speed, Swingers cover a very large range depending on the level of refinement in their strokes. Unrefined Swingers may swim 1:45 / 100 m, while an elite ...

epub, pdf |eng | 2014-12-31 | Author:Maffetone, Philip, Prazak, Tawnee

The Myth of Core Muscles The above discussion of abdominal muscles is all about the body’s central balance. It also involves a lean waist. These factors are the real core ...

epub |eng | 2015-09-16 | Author:Tom Foreman

FOURTEEN Over the next couple of weeks, I hit the same trails repeatedly. I kept falling. I kept twisting my ankles and knees in all sorts of unpleasant ways. I ...

epub |eng | 2012-04-09 | Author:Dick Hannula & Nort Thornton [Hannula, Dick & Thornton, Nort]

Trends and Techniques in Breaststroke 187 High-Tech Swimsuits high-tech swimsuits are no longer legal, at least for now. actually, the new rules, which al ow knee-length suits, are written in ...

epub |eng | 2014-08-06 | Author:Matt Fitzgerald

THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...

epub, mobi |eng, eng | 2012-09-12 | Author:Daisy Meadows

“So Jack Frost told his goblins to steal my bell so that one of them can cheat and win the bicycle race!” Olympia murmured. “Girls, we have to find a ...

epub, pdf |eng | | Author:Daimeon Shanks

Installing a Brake Lever Whether you’re using an integrated brake and shifter lever combination or you have a brake lever only setup (for a single speed or similar), the installation ...